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Now that you’ve made the decision to alter your diet and consume foods conducive to fighting the symptoms of arthritis, there are a few basic facts you need to know. Below we’ve provided a list of the essential, Arthritis targeting, vitamins and nutrients, as well as a few practical suggestions as to how you can obtain them:
1. Antioxidants - Antioxidants are vitamin-rich foods that play an active role in fighting the free radicals found in your body, which are responsible for attacking muscle, tendon and ligament cells, thereby causing inflammation.
Antioxidants can be found in abundance in fruits and vegetables such as tomatoes, broccoli, cauliflower, peppers, blueberries, blackberries, bilberries and cherries.
They can also be obtained by taking a daily antioxidant-rich supplement, such as Flex Protex to ensure you acquire the amount necessary to fight arthritic symptoms. Flex Protex is particularly valuable, as it contains a whopping 120 antioxidants to help fight the inflammation causing your pain and discomfort.
1. Flavonoids - These are the pigment-rich parts of plants, the consumption of which can help reduce inflammatory reactions. They are most prominent in fruits and vegetables with a reddish hue, particularly cherries, blackberries and grapes.
2. B complex Vitamins - Vitamins B1, 2, 3, 6 and 12 are all required by your body for the maintenance of its bone, muscles and joints, and have all been scientifically proven to have a beneficial effect on your arthritic symptoms. Foods such as rice bran (naturally found in brown rice, oatmeal, whole wheat bread and Rice Bran, as well as liver, kidney meats and dairy products all contain the different B vitamins.
3. Pantothenic Acid - A nutrient found in particularly high levels in shark cartridge, egg yolks, animal kidneys and liver. Pantothenic acid stimulates your body’s natural production of steroids, an anti-inflammatory substance.
4. Omega Fatty Acids - Foods such as the fish mackerel and salmon, as well as vitamin supplements containing this nutrient, have been proven to help reduce your body’s inflammatory responses and thereby decrease your pain. To help guarantee your daily intake (as you may find yourself getting tired of constantly eating fish!), we recommend supplementing your diet with Rice n’ Shine meal supplements, which are yummy, great "on the go," and contain the necessary amount of Omega 3 acids your body requires.
5. Calcium and Vitamin D - Large concentrations of these can be found in dairy products such as milk, yogurt and cheese. Their consumption is critical for the maintenance of your muscles and bones, which share a direct physical link with your joints. By maintaining optimum function of your muscles and bones, you’re also ensuring the proper functioning of your joints.
By making a serious effort to alter your old eating habits and implementing as many of these changes as possible, you can help heal your own body and reverse its negative symptoms. . Keep up positive healthy eating and you’ll begin to see a gradual decrease in pain over time. Give your body what it needs and you’ll be happy with the pain-free, vitality-filled response it sends back to you!
Tags: Rice and Shine | Rice and Shine | Rice n Shine | Rice n Shine | Antioxidants | Flex Protex | Arthritis | Rice Bran | Rice Bran
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