Why Lift Weights? Top Reasons to Get into Shape
We all know that that exercise important. But if that is so, why cannot we lift ourselves from the sedentary lifestyle we got ourselves trapped in? Is it really more fun to be a couch potato than to be a person-on-the-go? Definitely not.
However, this lazy attitude towards exercise that is inherent in most people is rooted from the fact that they do not exactly know the depth of the benefits that exercise gives. Sure, we know it keeps us healthy, but we may not exactly be aware that it would protect us from heart disorders and circulatory problems.
Maybe if we are aware of the true benefits of exercise then we should be more motivated to get into shape. We have so many reasons why we are not able to exercisewe are too busy, it is expensive to enroll in the gym, we have more important matters to tend tonone of these is valid, they are all just excuses. In fact there are even much more important reasons why we should exercise.
Weight lifting or lifting up weights is one of the best ways to keep us fit and healthy. If you are able to formulate a well-planned and efficient workout program, there is a wide range of benefits waiting for you such as
Toned muscles
An effective weight lifting program, preferably something you formulated with the help of an expert trainer can tone your muscles and increase muscle mass and size. Studies have proved that basic weight lifting programs lasting 25 minutes per session can significantly increase muscle size to about 1 kilogram after 8 weeks.
Stronger joints
This is probably one thing that most of us overlook, the fact that weight lifting and exercising can improve the strength of tendons and ligaments, thus reducing risks of injuries. This is rooted from the process of producing collage proteins in ligaments and tendons that increase structural stability of bones and muscles.
Increased strength and endurance
This also gives you muscular strength and endurance that you did not have before. If you were the type whom people love to tease as a weakling, a body workout program can eradicate all those negative remarks.
Just lifting some dumbbells and kettlebells every session will show you great improvement in terms of strength and endurance which you will find highly useful for a variety of situations like when you need to carry loads of luggage during travel or you need to run long miles when your car breaks down.
Enhanced bone strength
Not only does lifting weights increase bone density but it also improves bone protein and mineral content. Bone fractures and bone related disorders such as osteoporosis are less likely to occur in individuals who exercised a lot or lifted weight during their younger years.
Increased metabolic rate
You may be wondering what this rate means and how significant it is for us. RMR or resting metabolic rate is the energy required for proper maintenance and function of tissue. Because weightlifting is able to increase muscle tissue, RMR also increases.
Perked up circulation of blood
Whenever we do physical activities, our hearts pump blood faster into our veins. This is why, people who exercise have improved blood circulation and are less probable to experience circulatory problems. This means that spending even just a couple of minutes each day in your home gym improves circulation of your blood and your overall health.
Relieved muscular tension and pain
Most of us experience muscular pains such as back and leg pains every so often but if you have sufficient exercise, the less probable you would have to suffer from these kinds of physical problems.
Boosted personal appearance and confidence
It is not uncommon for some people to feel inadequate or have low self-esteem especially when they get to see other people who are physically toned and healthy. When a plump and heavy man stands side by side with someone who looks like a model from a fitness magazine, it is inevitable for him to feel inferior. Working out gets those unwanted flab out and gives you the kind of body that you have always wanted for yourself.
A positive state of well-being
The body is not only the aspect that receives benefits from physical exercise but also your mind. When you do weight lifting not only as an exercise but also as a hobby or pastime, it is a good way of uplifting your mood and reducing stress and anxiety. So if you are feeling a little depressed and you can use some cheering up, go grab your hex dumbbells and start working out.
Improved quality of sleep
People suffering from insomnia and other sleeping disorders find it useful to undergo physical exercises to improve the quality of their sleep. Sleep, as we all know, is very essential in keeping our bodies healthy.
Reduced blood cholesterol and blood fats
Research shows that undergoing a weight lifting program is a good way to improve blood cholesterol and fats. This is why many people suffering from these problems turn to exercise such as lifting weights to improve their condition.
Improved posture
Weight lifting has been seen to be able to correct various postural defects as this also improves strength and flexibility, two factors that affect our posture. While there are hardly people who lift up weights specifically for this reason, many of us welcome this additional bonus that this kind of exercise provides.
Minimized injuries
Because exercising ultimately leads to a well-conditioned muscular-skeletal system, people who lift weights are less prone to experience injuries from accidental slips and falls or from sports such as running or playing basketball. Injuries such as twisted ankles, broken bones or damaged hamstrings are less likely to happen to people who are fit and active.
Now that you know the wide range of benefits that exercising and lifting weights can give to our minds and bodies, it is time to get those dumbbells and start working out those muscles.
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