Healthy Living Blog

Are you beginning to wake up each morning feeling like your best years have disappeared like last night’s dreams?  If so, fear no more.  You can restore the energy and youthful appearance you so miss with a few simple, and completely natural changes in your lifestyle.  Here are just a few beauty tips on how to look younger to help you knock years off your appearance!   (They’re also great if you want to stay young and beautiful as long as possible!)

Up Your Water Intake

Yes, ordinary water can be the key to more youthful skin.  Without enough water, your body will become dehydrated and your skin will become dry and wrinkled.  You know hat happens to your plants when they go too long without watering.

If you feel thirsty, your body needs water.  Give it some.  Enough said.

Up Your Antioxidant Intake

Nothing plays a bigger role in the rate at which you age than free radical damage.  Free radicals wreak havoc on your cells, and the way to wreak havoc on free radicals is to eat foods loaded with the antioxidants which can neutralize them.   Beta-carotene, Vitamin C, and Vitamin E are all potent antioxidants.

You can find lots of Vitamin C in colourful veggies and fruits, like blueberries and strawberries, citrus fruits, bell peppers, and pomegranates.  For Vitamin E, look to dark green veggies like spinach, broccoli, and kale, or to whole grains.  Dark green vegies also contain good amounts of beta-carotene, as do orange vegetables like carrot, squashes, yams, and pumpkin.

The Low GI Diet, the Perrricone Prescription Diet, and the South Beach Diet are all popular anti aging diet plans for better looking skin and to get rid of wrinkles. Have a great diet as well as use the best anti wrinkle cream you can get, and you’ll see results fast.

Pick up the Pace

A body with toned, sculpted muscles simply looks younger than one which has been allowed to accumulate flab.  If you want to look more youthful you’ll have to increase your activity level.

The best way to turn back the clock with exercise is to have a program which incorporates cardio, strength training, and stretching like Yoga or Pilates.  Power walking, biking, spinning, swimming, or tennis are some examples of cardio; your strength training should use light to medium weights because you’re going for tone and not bulk.  Stretching before either your cardio or strength workouts will reduce your risk of injury.  Commit to a minimum of three 45-minute sessions per week.

Get Enough Sleep

With your increased exercise, getting enough sleep is essential. Sleep is essential for your body to repair the damage it experiences each day, and while you’re sleeping the blood flow to your muscles will increase to help your build more lean muscle mass.  Getting six hours of unbroken sleep will do much more for you than nine hours of tossing and turning.

Step up Your Skin Care

If you’re fighting lines, wrinkles, and sagging skin, it’s time to invest in a wrinkle cream which actually reduces those wrinkles and lifts that skin naturally.  The very best wrinkle cream products have these ingredients which diminish your wrinkles and noticeably tighten your skin in a single application.  They also contain moisturizers and antioxidants to keep hydrating your skin and battling free radical damage over the long term.

Supplement your wrinkle cream with a sunscreen to protect it from the UVA and UVB rays which cause free radical damage, sun spots, and discoloration. 

Change Your Makeup

Using the same makeup techniques which drew attention to your skin in your 20s can be disaster when you’re trying to hide lines and wrinkles in your 50s.  There are many excellent age-defying foundations, blushes, and eye shadows which can disguise your lines and wrinkles, including mineral-based ones with light-reflecting crystals which minimize the shadows created by your lines and wrinkles. 

Change Your ‘Do

Most women will benefit from shorter hairstyles as they age.  If you’re still sporting the same below-the-shoulder tresses which were the envy of all your female college classmates, it could be time for a change.  And don’t be embarrassed about hiding that grey with some colour or highlights.  Highlighting your hair will draw attention away from the grey.

Detox

To top it all off, go on a detox program for skin and body beauty.

You can go on a detox program to top off your makeover to get rid of toxins and get clearer skin.

Some people for example, use a program where they have organic apples for 3 days to clean out their system. Some include herbal supplements as well in this cleansing regime.  If you are not used to detox, you can even go on a simple routine of apples for 1 day, made famous by Leslie Kenton.These programs not only help reduce skin conditions and problems such as acne, they also help give you clearer looking skin.

So there you go, you now have the top 7 beauty tips for looking stunning at any age.

For both women and men nowadays, quality of skin and looking and feeling younger is important.

Not only that, getting better looking skin and body as well can be done. And these beauty advice and skin care plus practical anti aging tips are something that both women and men can use to improve their looks and appearance.

Tags: anti aging skin care | anti aging skin care | anti aging cream | anti aging cream | wrinkle cream | anti aging | skin care | skin care | beauty | beauty | health | health | women | women | diet | diet

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This entry was posted on Monday, April 20th, 2009 at 3:29 pm and is filed under Skin beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.